Overview
So you want to be better in bed? You not only
want to look better but also perform better.
Fair enough. Slapping a few
hundred reps of ab exercises at the end of your workout isn't going to
do the trick. Neither is hours of cardio. You need a program that
attacks your core in ways you never thought possible: While you might
have trouble believing that a workout in the gym could improve your
workout in bed, it's true. This plan will arm you with stronger abs,
hips, and glutes-all of the muscles you need to thrust, grind, and
please.How to do this Workout ?
Perform this workout three days a week,
resting at least a day between each session. So you might go on Monday,
Wednesday, and Friday.
When you see a number with a letter next to
it-such as 1A and 1B-it means the exercises should be performed as a
group. Do one set of the first exercise, rest for the prescribed amount
of time, and then do one set of the next exercise in the group. Repeat
until you've completed all of your sets for each exercise, then move on
to the next group.
Use the following guide to your rest:
Exercises 1 and 2: two minutes rest between sets
Exercises 3, 4, and 5: 45 seconds between sets
Exercise 6: 60 seconds between sets
Circuit : Do 1 set of each
exercise in a group consecutively, without rests in between. Once these
exercises have been completed, repeat the circuit again - doing 1 set
of each with no rests in between. Continue until prescribed number of
total sets are performed
Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.
Superset : Two moves done consecutively (like a circuit) with no rests in between.
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